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September 11, 2017, 5:00 PM @ Mayor's Conference Room
September 11, 2017, 12:00 PM - 1:00 PM @ Suggett Park or J.M. McDonald Sports Complex (Rain Location)
Each walk with a Doc session begins with a brief health topic led by our expert physicians, and advanced care practitioners, followed by a walk at your own pace. Bring your sneakers and your health-related questions, and come get fit with us!
September 11, 2017, 1:30 PM - 3:30 PM @ Cortland Senior Center, County Office Building, Room B-40
“A Matter of Balance: Managing Concerns about Falls” can help older adults improve their quality of life and remain more independent. Fear of falling can be as dangerous as falling. Limiting activities can result in physical weakness, making the risk of falling even greater. “A Matter of Balance” is an evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.