Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
October 9, 2017, All Day
October 9, 2017, 1:30 PM - 3:30 PM @ Cortland Senior Center, County Office Building, Room B-40
“A Matter of Balance: Managing Concerns about Falls” can help older adults improve their quality of life and remain more independent. Fear of falling can be as dangerous as falling. Limiting activities can result in physical weakness, making the risk of falling even greater. “A Matter of Balance” is an evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.