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  1. Calendar Overlay City Events (3)

City Events

  1. A Matter of Balance: Managing Concerns About Falls

    June 21, 2018, 2:15 PM - 4:15 PM @ Homer Senior Center, Homer Town Hall, Lower Level

    Don't cut back on a favorite activity or turn down a chance to go out with family or friends because you are concerned about falling. "A Matter of Balance: Managing Concerns about Falls" can help older adults improve their quality of life and remain more independent. Fear of falling can be as dangerous as falling. Limiting activities can result in physical weakness, making the risk of falling even greater. Many older adults also experience isolation or depression when they limit their interactions with family and friends. "A Matter of Balance" is an evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. This class series will be held on Thursday for eight weeks from May 3 through June 21 from 2:15 - 4:15.

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  2. AARP 6-Hour Smart Driver Class

    June 22, 2018, 9:00 AM - 4:00 PM @ Grace Christian Fellowship Church

    A 6-hour driver refresher course geared for drivers aged 50 and older, but open to drivers of any age, is being offered in one day from 9:00 to 4:00. Approved by NYS Department of Motor Vehicles for points and insurance reduction. Pre-registration is required. Participants are encouraged to bring a sweater or jacket and your AARP Membership card, if you have one, for a discount on the class fee. A one hour lunch break will be provided. Sponsored by AARP, the Cortland County Health Department, the Cortland County Area Agency on Aging, and the Cortland County Retired and Senior Volunteer Program (RSVP)

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  3. Caregiver Support Group

    June 28, 2018, 3:00 PM - 4:00 PM @ CRMC Basement Conference Room B (Cortland Regional Medical Center)

    Come join us! And meet with others who are also coping with caregiving issues. The Caregivers Support Group meets monthly, every 4th Thursday. (Except November we will meet the 5th Thursday). Open to those who provide care and support for a loved one, friend or neighbor who is 60 or older. We meet at the Cortland Regional Medical Center Basement, conference room B, from 3-4 PM. *Walk-ins are welcome. *Sponsored by the Cortland County Area Agency of Aging.

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